可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Warning signs that you are getting overworked

工作過度的警告信號

Inability to take care of yourself

不能照顧好自己

Life is a struggle with things that seem good at the moment, but actually not good at all. When you work too hard, your self-control decreases and you'll find yourself trying to fight them but to no avail. This is mainly due to stress affecting decision-making and self-control, partly due to declining confidence and motivation.

生活就是和那些現在看起來很好但實際上一點都不好的事情做斗爭。當你工作太努力時，你的自控力就會下降，你會發現自己試圖與之對抗，但卻無濟于事。這主要是由于壓力影響決策和自我控制，部分是由于信心和動力下降。

If you find yourself having many of the symptoms listed above, don't worry. Fighting this problem is simply learning how to take care of yourself. You need to learn how to separate yourself from your work so that you have time to recover and find balance.

如果你發現自己有上面列出的許多癥狀，不要擔心?？朔@個問題只要學會如何照顧自己。你需要學會如何把自己從工作中分離出來，這樣你就有時間來恢復和找到平衡。

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